Decompress and restore life balance.
Create your own personal sanctuary for self-care in this serene space.
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Develop Breath Awareness.
Take a deep breath and activate the body’s natural relaxation response.
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New to Yin Yoga?
Learn more about this transformative practice and how you can get started with a complimentary class.
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Meet your instructor.
Meet the instructor that fuses a love of music and a passion for Yin Yoga.
Learn About Jane
Embrace the Stillness.
Explore the quiet power in being still and learn to embrace it with us.
Learn About Our StudioWelcome to a yoga space of…
Quiet power that cultivates a journey of body and mind awareness, awakening the inner sanctuary through breathwork, music and the practice of Yin yoga.
Discover the wonders of Yin Yoga for the body and mind.
Incorporating Yin Yoga to your workout routine is an excellent way to balance your active lifestyle and unwind from life’s stressors.
This slow-paced, meditative style of yoga helps to keep our connective tissues healthy and is highly therapeutic for the joints.
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At ‘TIS Yoga, our practice is dedicated to enhancing body awareness and is centered on functionality. We pay attention to skeletal variations and their impact on your range of motion, creating a practice that is both calming and effective.
This functional approach increases spinal stability and flexibility through effective poses and variations adapted to your body, your bones, and your mobility needs.
As you become more attuned with the poses that are most beneficial for you, your inner teacher will arise, enabling you to develop a solid foundation for an authentic yoga experience.
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Recently interviewed by Go Solo, where we discuss navigating entrepreneurial life in health and wellness.
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My deepest desire:
“This retreat of tranquility and quiet space is the unfolding of a transformative journey that awakens the inner sanctuary empowering your spirit to soar!”
Jane McCullough
Founder of TIS YOGA
Learn more about Jane
“ Create an inner sanctuary that is yours alone. Go to this silent inner retreat as often as you can, and let go of all attachments to the external world of the ego.”
– Wayne Dyer