At ‘TIS Yoga, we prioritize the internal experience of our clients, rather than focusing solely on the external aesthetics of the pose. Our practice is centered around enhancing body awareness and is function-based. We concentrate on skeletal variation and how it influences your range of motion to provide a calming, yet effective practice.

This functional approach increases spinal stability and flexibility through effective poses and variations adapted to your body, your bones, and your mobility needs.

As you become more attuned with the poses that are most beneficial for you, your inner teacher will arise, enabling you to develop a solid foundation for an authentic yoga experience.

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