Living Yin the Flow

“Remember the entrance to the sanctuary is inside you”.

– Rumi

Welcome to the world of Yin yoga. Yin takes us on a journey to release tension and blockages within the deeper layers of the body, the mind and the deeper layers of the heart.

Living life in a “Yin” way, allows us to go with the ebb and flow of life’s challenges, teaching us how to “be” with discomfort, cultivating inner and outer strength in a world of constant change.

Feature Post

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Testimonial from Russell St. John

Yoga? Is it for me? I wasn’t quite sure. No matter how hard I tried I just couldn’t envision my body twisting and bending like a pretzel. What is much easier to envision due to many years of sports, a number of various injuries and an unforgiving occupation is as I continue to age, a body that is rigid not fluid, that is restricted not free,

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Past Posts

Featured
IMG_RussellStJohn.jpg
Testimonial from Russell St. John

Yoga? Is it for me? I wasn’t quite sure. No matter how hard I tried I just couldn’t envision my body twisting and bending like a pretzel. What is much easier to envision due to many years of sports, a number of various injuries and an unforgiving occupation is as I continue to age, a body that is rigid not fluid, that is restricted not free,

Read More →
Gratitude
Gratitude

For my first blog post, I want to take this opportunity to say “thank you” to a yoga teacher who has inspired me to pursue this yoga teaching path and whose support, encouragement and amazingly kind spirit has made a huge impact on my life – my friend and a mentor, Careen McNeil.

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