Client Reviews

Start the year off with a gift to yourself. You will never be sorry if you try TiS Yoga with Jane. Each class is a beautiful experience.

Jane with her soft voice and moving music has a unique style blending this with her knowledge of Yin yoga for flexibility and strength. Whether you have engaged in yoga classes before or this is your first time give it a try.

– Corinne M.

“I don’t know where to start when it comes to my Yin experience thus far at TIS Yoga. Jane, my teacher, is a gem. When I first came to Nova Scotia, I wanted to continue my yoga practice. I tried a few yoga groups, but did not feel that "aha" moment until now. I've been a student for over a year now and, approaching 60, I was interested in maintaining mobility and longevity. Yin has provided me with incredible increased energy, muscular strength and flexibility. The mental clarity that I have gained is a wonderful feeling, I assure you. Yin practices are beautiful and offer cardiovascular benefits, lower blood pressure and heart rate, and increased mobility. I now have more balance thanks to the connective tissue work that Jane passionately guides us through. ❤️ I love Yin.”

– Neysa K.

“Every week, Yin Yoga has been a place of solitude, peace, and strength for me. Jane's wonderful classes help strengthen me physically and mentally over each week. 

Jane's gentle voice guiding you through each pose and the soft music playing in the background sets the perfect tone making it easy to slow down and enjoy each moment.Jane is truly gifted and I would recommend you try one of her classes!”

-Stephanie M.

“Yin Yoga on Saturday, then shoot a 76 on Monday. For all of you golfers, Yin Yoga will get your flexibility back.”

- Don M.

“Yin yoga is based on Chinese philosophy which focuses on promoting and keeping connective tissues healthy and is highly therapeutic for the joints.

I find it very beneficial and Jane’s unique practise of infusing music into the practice makes it very therapeutic. I find that I sleep much better in the evening after attending one of her sessions.”

- Charlotte L.

“I was introduced to Yin yoga through “The Inner Sanctuary Yoga - TIS Yoga”. I was instantly impressed by this style of yoga. It is a slow deliberate stretching and holding of various poses which strengthens your joints and delivers the benefits of improved circulation, increased mobility and flexibility. 

It is a calm series of movements which reduces stress and anxiety and leaves you with an exercise of wholeness and unity of the body and mind. A perfect way to wind down from a busy, stressful day and turn the remainder of your day into a peaceful, calm sanctuary. You deserve it!”

– Leanne B.

‘TIS Yoga and teacher Jane McCullough have opened my body and opened my mind to the wonderful and beneficial world of Yin yoga. Originally, my goal was to increase my flexibility. I’m ecstatic to say that is happening. I am captivated by the idea of holding poses over a duration of time in stillness and without pain. But something else has happened that I am finding even more profound. I have discovered a new calmness, a new inner peace that feels absolutely incredible. It is no wonder she refers to her yoga offering as “The Inner Sanctuary“ for it truly takes you there. (Excerpt from Russell’s Storyi)

- Russell S.