The Fascia Connection
Fascia is a type of connective tissue that wraps around, weaves through and, much like a spiderweb, connects every part of our body into an interconnected network.
Testimonial from Russell St. John
Yoga? Is it for me? I wasn’t quite sure. No matter how hard I tried I just couldn’t envision my body twisting and bending like a pretzel. What is much easier to envision due to many years of sports, a number of various injuries and an unforgiving occupation is as I continue to age, a body that is rigid not fluid, that is restricted not free,